Here’s what happened when I swapped the squat rack for my best running shoes and committed to 20,000 steps a day for a month. As I researched walking’s benefits, I realised I had vastly ...

"It probably took me 3-4 months ... 17,000 steps a day. For Alex, walking isn't just about physical exercise; it's a lifeline to health, happiness and rewards. "It's made a significant difference ...

A company in China has come under fire for fining employees if they don't walk at least 180,000 steps a month, it's reported ... staff to walk at least 6,000 steps a day outside of work hours.