Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Hey everyone, thanks for joining me this morning. I'm going to take you through this 20 minute power yoga class to give you a ...

Cortisol is a hormone your adrenal glands produce that helps govern your circadian rhythm (your body’s internal clock).

The Wake County school system is taking a second ... A district spokesperson said Monday that the poster was put up by a student and not by a staff member at the school. Caulfield, the school ...

RTX Mega Geometry was revealed at CES 2025 with a range of compelling demos, but now we have our first example of the technology in a shipping game: Alan Wake 2 ... 20fps region up to 30fps.

With his sixth album, “Hurry Up Tomorrow,” the Weekend is retiring his moniker and going out on his own terms.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

On what might be his last album as the Weeknd, Abel Tesfaye revisits much of the sonic and thematic territory that has ...

Polyphia's 2022 record Remember That You Will Die was pretty heavy on featuring nylon string guitar. According to Polyphia guitarist Tim Henson in an interview with Guitar World, the new record ...

Even morning people might prefer a gentler start to the day. If you’re looking to wake up feeling refreshed rather than frazzled, a sunrise alarm clock is worth considering. These devices ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET ...