“In the Nurses' Health Study (NHS) II, women who had the highest intake of a diet conducive to fertility, comprised of plant protein from vegetable sources, full-fat dairy foods, iron and ...

Believe it or not, our gut affects different health processes in our body. It’s all connected. What we put in our bodies has ...

But as a recent TikTok points out, the burden of fertility shouldn ... generally look for foods with antioxidants, healthy proteins, and amino acids to promote good sperm quality, Dr. Ghadir ...

While healthy habits can support fertility, Goldman said they can’t reverse the natural decline in egg quality or quantity as you age. Also, regular periods don’t always mean your fertility is ...