Waking up in the night can be incredibly frustrating, especially if you start to think about the long to-do list that’s ready ...

“It’s not better or worse to wake up hungry. Hunger is our body’s natural response to when blood sugar is low to stimulate ...

There are some simple lifestyle changes that boost the chances of sleeping through the night so you feel well rested in the morning. But first, we need to address that waking up is normal.

Because of these early wakings, I am tired. What can I do to stop getting up so early? If you are struggling with early waking, consider culprits beyond the usual depression, sleep apnea and ...

you are not alone. Though waking up early has several health benefits, not many can do so. Waking up early gives you more time to exercise, helps you sleep on time at night, improves skin health ...

Maria Azzurra Volpe is a Newsweek Life & Trends reporter based in London, U.K. Her focus is reporting on everyday life topics and trending stories. She has covered Pet Care and Wildlife stories ...

There are several common reasons why you keep waking up with a headache. Poor sleep quality, teeth grinding, and depression are examples of issues that can lead to a headache the next day.

Turns out, there’s a lot your body might be trying to tell you if you’re waking up hungry. Hunger is the body’s way of signaling it needs fuel, but it can offer a few clues about other ...

“Is it true that waking up at 5am every morning will help you to get the best out of your brain?” she posed. “We’re often told that the key to productivity and success is early ...

She pointed out that while you can set an alarm for a specific time, your body might not be ready to start at that hour, potentially leading to issues. "Is it true that waking up at 5am every ...