The space is part home office, part living area and part game room.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Things disappear for a moment and reappear. Things seem to move very quickly. Things change color. They change shape.” Barber said his team recovered “things that were exotic in nature.” “We know they ...

White and grey coloured balls were found scattered along the shores at nine beaches in Sydney's north last week. (Nine) The balls that washed up in October were made up of similar products as ...

The lumbar generally refers to your lower spine, or the lower back area, which is typically the part of the body that’s under the most stress when sitting ... of size and shape, and its comfort ...

Start your Independent Premium subscription today. An Indiana woman who weighed 340 pounds killed her 10-year-old foster son by sitting on him for “acting up” and now will head to prison.

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber at your desk. In this six-part series, we’ll give you quick exercises for ...

What is the structure of our physical reality? Physicists have long imagined space and time interweaving into “space-time”, the metaphorical fabric that underlies the cosmos. But there may be ...

There was, however, someone sitting behind Vance that many had not seen before: his mother, Beverly Aikins. Wearing a bright red shirt, Aikins stood out among the row of Trump’s sons and family ...

It depicts a 20-foot "egg-shaped" UFO object dangling from a sling under a helicopter. This aligns with a tale recounted to Coulthart by ex-US Air Force mechanic Jacob Barber, who allegedly ...

Developers behind designs for a new housing estate - described by local residents as "penis-shaped" - have requested outline planning permission. During a consultation exercise last summer for the ...