Penn State women’s volleyball coach Katie Schumacher-Cawley has agreed to a contract extension through the 2030 season two ...

Volleyball fans, get ready for an eight-day treat starting this weekend. The 2nd Annual Legacy Spikefest Tournament is set to begin Jan. 25 and run through Feb. 1, bringing together more than 40 ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Tom is out here breaking hearts. Tom Brady might be the GOAT, but when it comes to his kids, he's just a full-time dad, giving them all his attention. And you can bet it's probably a thrill for him to ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

The most seismic 21 minutes for Nebraska volleyball in a quarter century began with a shocking farewell to a legend and ended ...

Hair loss on legs may result from multiple causes, including alopecia, friction, injuries, skin infections, or circulation problems. When you think of hair loss, also known as alopecia ...

Gait training exercises include calf stretches, squats, obstacle training, single-leg balance, and retro walking. Following a program designed for walking can help you safely return to your normal ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

PITTSBURGH -- The Pitt Panthers will face one of the best teams in the country to start the 2025 volleyball season. Nebraska head coach John Cook spoke on the Kicking Back with the Cooks podcast ...

this 15-minute total-body workout is a great place to start. Focusing on big muscle groups is a good way to burn more calories, Matheny says. “Your legs have the biggest muscle groups ...