Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

Tom is out here breaking hearts. Tom Brady might be the GOAT, but when it comes to his kids, he's just a full-time dad, giving them all his attention. And you can bet it's probably a thrill for him to ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

The most seismic 21 minutes for Nebraska volleyball in a quarter century began with a shocking farewell to a legend and ended ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked up pickleball, a sport that’s rising in popularity. She says it’s ...

PITTSBURGH -- The Pitt Panthers will face one of the best teams in the country to start the 2025 volleyball season. Nebraska head coach John Cook spoke on the Kicking Back with the Cooks podcast ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Kenya Commercial Bank [KCB] women’s volleyball team is ... year as they head into the third leg of the Kenya National Volleyball League this Saturday at the Nyayo National Stadium. The defending ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...

The University of Wisconsin volleyball team got a big boost Friday night with the addition of All-American outside hitter Mimi Colyer as a transfer from Oregon. Colyer, a 6-foot-3 rising senior, ...