Magnesium is involved in over 300 biochemical processes in the body. Insufficient intake may contribute to muscle discomfort, ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

The government is set to present a new income tax bill in Parliament, aiming to streamline the system. New research of a Martian meteorite suggests that water - an essential ingredient for life - ...

Valentine’s Day is all about showing love—whether it’s for a partner, a friend, a family member, or even yourself. This year, we’ve curated a collection of gifts that ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

The nutrients Vitamin K2 and D3 are key for sustaining peak health. Vitamin K2 manages calcium levels within the body, and Vitamin D3 is crucial for bolstering bone health and a resilient immune ...

Ritual ran a clinical trial that showed this multivitamin effectively increased participants’ vitamin D and folate levels and had a positive influence on the fatty acid levels in their red blood ...

Testosterone injections and other steroid preparations can severely harm sperm production while excess amount of coffee intake can also have an influence. Taking to his Instagram handle, Dr ...

For optimal health, aim for 10,000 IU of vitamin D3 daily, paired with at least 100 mcg of vitamin K2 (MK-7) for safety, and maintain blood levels between 80-100 ng/mL for the best results (Be sure to ...