Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Fact checked by Nick Blackmer More than half of people with type 2 diabetes in the Americas may be deficient in essential ...

A Rainbow Diet is more than a super-pretty way of eating; its a powerful tool for ensuring optimal childhood nutrition Read ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's what to keep in mind.

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

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