Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Whenever my mom comes to visit, she scolds me for not having orange juice in my fridge. “What about your health?” she asks, ...

However, since fruit also contains natural sugars and carbohydrates, working out a suitable serving size is important. It is important to emphasize that each person is different and may respond ...

A study found that elderberry juice can help with weight loss and improve glucose tolerance, among other benefits. Experts ...

The flesh is sweet and vitamin C-rich, while seeds are typically inedible and leaves are used in herbal tea for their digestive benefits. Persimmons are vibrant, sweet fruits packed with essential ...

Wash potatoes and prick with a fork. In the oven preheated to 375 F, bake for 45 minutes, or until you can pierce with a fork ...

Even dietitians say there’s no problem using a small amount of fat. Besides making vegetables more flavorful, a little ...

Its immune-boosting vitamin C is only part of the ... Choose oranges over O.J. Whole fruits are your best bet when it comes to maximizing nutrients. When you juice a citrus fruit, you end up ...

That said, research shows different ... Boiling vegetables, besides easily turning them to mush, runs the risk of losing water-soluble nutrients including vitamin C, B1 and folate.