Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

Your diet might be to blame — a lack of vitamin D, B12, and omega-3s could be the ... fortified dairy products and egg yolks. Among the sources for vegetarians and vegans are fortified plant ...

If you are looking for a natural and pure source of vitamin B12, then PlantFusion Vegan B12 might be the right choice for you. As someone who has tried PlantFusion Vegan B12, I can say that it is ...

A lack of vitamin D is another common factor in hair thinning. Known as the 'sunshine vitamin', it’s crucial for follicle ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Vitamin B12 is a crucial nutrient that plays a fundamental ... The addition of organic spirulina also provides a natural source of B vitamins and minerals that are often lacking in a vegan or ...