A respected doctor says certain behaviours and habits before bed could be a warning sign that you are not consuming enough of ...

Vitamin D: Maintains normal blood levels of calcium and phosphorus, helps to form and maintain strong bones, a healthy immune system and helps regulate cell growth. Vitamin E: Helps immune function, ...

These nuts also have nutritional benefits as peanuts are high in biotin, copper and vitamin B1 while macadamia nuts and Brazil nuts both contain manganese. Nuts can be eaten on their own or added ...