Vitamin B1 or Thiamine is a vital nutrient that can ... Chickpeas: Chickpeas are a good source of thiamine, and also can be ...

Vitamin D: Maintains normal blood levels of calcium and phosphorus, helps to form and maintain strong bones, a healthy immune system and helps regulate cell growth. Vitamin E: Helps immune function, ...

Among the many benefits of flaxseed ... Additionally, flaxseed is a source of vitamin B1 and minerals like magnesium and ...