Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Don’t let this all-too-familiar image ... with a food like fruit can help set you up for success. A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin ...

Choosing the right breakfast foods is essential for those managing blood sugar levels. Many common breakfast items tend to be high ... Just remember that egg yolks are rich in fat and cholesterol ...

Some energy drinks use vitamin B12 to give you a pep in your step. However, they only work well if you have a vitamin B-12 ... fortified foods like breakfast cereals or dairy products.

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Life is inevitably messy. Kitchens get coated in grease and grim, bathrooms attract limescale and mildew, and the cleaning machines that help you get it all done reward you from time to time with ...

A raft of items once used onboard a luxury superyacht have been sold ... top quality sofas and armchairs and marvel at the ostentation of the super-rich. "These wonderful furnishings have come from a ...

But you can also get protein from eggs, beans, nuts, seeds, and soy products. How can I get 100-150g of protein a day? You can reach 100g of protein per day by choosing protein-rich food options ...

Vitamin C. Vitamin C is a potent topical (that is, on-the-skin) antioxidant, but only in its active form -- the same form you get from food. Of course, including vitamin-C rich fruits and ...

Year 2025 is serving up the ultimate foodie experience! From Oktoberfest in Germany to the Tokyo Ramen Show, these 7 incredible food festivals prove it's the year of eating well. These vadis are ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called "neuroplasticity," and anything from doing daily brain games to eating the ...