A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

Schools could use state grant funding for therapeutic classrooms to provide access to “minimally processed whole foods” and ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

A study led by a team of researchers at the University of Kentucky's Martin-Gatton College of Agriculture, Food and ...

Unlock the secret to glowing skin with rice water! From brightening your complexion to reducing inflammation, discover how this natural ingredient can transform your skincare routine. Learn how to use ...

Feeling drained, sluggish, or constantly trying to keep up with your daily routine? Nutritional IV therapy is gaining attention for its ability to deliver essential vitamins, minerals, and hydration ...

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

Here’s why these vitamins and minerals are so important for maintaining ... supplement to compensate for folate loss. Folate is a B complex vitamin, found in beans, leafy green vegetables ...