Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Belly fat is usually the toughest to get rid of. Not only does this make you look unfit, but excess fat around your abdomen can be harmful to your health as well. It may contribute to chronic ...

Discover how you can keep yourself healthy without resorting to supplements.

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get enough magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your ...

The importance of a varied diet to give a good supply of minerals like calcium, iron and vitamins A, B and C is emphasised. This short film is from the BBC series, Gastro Lab. You could challenge ...

Here’s why these vitamins and minerals are so important for maintaining ... supplement to compensate for folate loss. Folate is a B complex vitamin, found in beans, leafy green vegetables ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...