Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

White rice, while often considered a simple ingredient, boasts a wealth of nutrients that can significantly impact our health ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Inflammation, weight loss, and immune health are all closely connected. Chronic inflammation can make it harder to lose weight by disrupting metabolism and increasing fat storage while also weakening ...

THURSDAY, Feb 6, 2024 (HealthDay News) -- Getting enough vitamin D, the "sunshine vitamin," during early pregnancy could be ...