Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support ... You’re following a ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

A respected doctor says certain behaviours and habits before bed could be a warning sign that you are not consuming enough of ...

All eight B vitamins are responsible for helping the body process energy from food. If your diet lacks these essential vitamins and you are experiencing fatigue, you may benefit from an added ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.