I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home soon after. I used quinoa ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

“Quinoa is a good choice if you’re vegetarian, vegan, or looking to boost your protein intake, plus it has a bit more fiber to help with digestion and keep you feeling full longer.” ...

Chole (chickpeas) enjoy quite a variety of cooking styles and provide a wide range of health benefits. These seven trending ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

2. Soften gelatin in water. Lorrie’s trick is use a microwave safe container and put it in the microwave for about 10 seconds ...

Tofu skin is the perfect vegan wrap option because of its flexibility and strength. Soak the sheets in warm water until ...

Time is never enough to prepare tasty dishes at home before going out in the morning. We know that you always make the usual ...

Simply cook mashed acorn squash with milk (or coconut milk), sugar (or honey), cinnamon, nutmeg, and vanilla extract until it ...

You want in on a major meal prep hack successful people are using to make their weekday meals a breeze? They’re letting ...

Add cauliflower and chickpeas to a large bowl, along with eggplant if using. Add oil, curry powder, and ½ teaspoon salt in a ...