Frozen vegetables are a convenient way to consume more produce, but a new study suggests that many people are not using them safely. For the study, researchers analyzed survey data from more than ...

Although we most commonly associate high-protein foods with animal products, several vegetables are also good protein sources. Incorporating plant-based protein into your diet can help you meet ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

Vegetables in the nightshade family include potatoes, tomatoes, peppers, and eggplants. They belong to the Solanaceae family, which comprises over 2,000 plant varieties. Only a small number are ...

Most of the items were food staples, including set quantities of rice, vegetable oil, canned fish, fresh meat, fruits, and vegetables in line with the weekly consumption habits of an average Mexican ...

Season with salt and pepper and cook for 45 minutes, turning twice, until the vegetables are tender and golden brown. Add the cherry tomatoes, chopped tomatoes, garlic and basil and cook for 10 ...

These vegetable crisps make a colourful snack. Try mixing up the veg and seasonings – swap purple beetroot for golden ones, carrots for sweet potatoes or parsnip for celeriac. Our method is oven ...

You can add any veg you like to this versatile stew. Just add root vegetables and squash at the beginning, green vegetables towards the end and frozen peas or sweetcorn at the last minute.

A very easy vegetarian risotto, perfect for weeknight dinners. This recipe uses classic soffritto vegetables with a lift from lemon zest. Each serving provides 451 kcal, 10g protein, 64g ...

A quick and easy vegetarian fajita recipe. Plenty of vegetables, plenty of flavour. The salsa makes these wraps next levels, so don't skimp! Each serving provides 582kcal, 20g protein, 75g ...

Add the stock and bring to a gentle simmer. Add the vegetables and peas or spinach and simmer gently for 5 minutes, stirring regularly. If the sauce thickens too much, add a splash of water.