Health on MSN4d
How To Increase VO2 Max and Boost Your Endurance
VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...
Cardio capacity, rather than weight, better for measuring fitness, UVA doctor says
A UVA cardiovascular physiologist, said measuring a person’s VO2 max can give an insight into their health and longevity.
What Happened When Our Writer Wore a Weighted Vest for a Week Straight
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...