Generally speaking, though, this VO2 max chart notes where optimal scores should fall depending on your age: The Factors That Impact VO2 Max Your cardio fitness level isn't the only thing that ...

Learn why staying fit, not just slim, can boost your health and protect against serious diseases better than just watching your weight.

The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your cardiovascular endurance. The post Here’s why fitness buffs recommend the Cooper ...

and that distance you manage to cover is used to estimate your maximum oxygen uptake or VO2 max and your aerobic fitness. The distance is compared to charts based on sex and age to determine your ...

The Amazfit Helio Ring is rated at 10 ATM water resistance, meaning it can handle surface swimming and snorkeling, but not scuba diving. In practical terms, it’s safe for most daily water exposure, ...

The science around how to live longer and better is developing all the time, and according to longevity experts, it is easier than we think. Harry Bullmore speaks to a trainer who specialises in the ...

The OnePlus Watch 3 is a full-featured Wear OS smartwatch with the longest battery life we've tested. Priced at $329.99, the ...

In this tech-whirlwind world, the simple Body Mass Index (BMI) calculator is a relic of the past from gym ... Sure, it won’t tell you your VO2 max, but it’s a steady baseline when wearables get too ...

Download your next 6-month Ironman training plan here: Below is a perceived exertion chart that is referred to in the plan ... He specialises in triathlon coaching, group coaching, online coaching, ...