Two main protocols are commonly used to determine VO2 max: ...

Metatec, a cutting-edge human performance testing facility located in Mason, Michigan, is revolutionizing the way athletes, ...

Prowatch, the smartwatch accessory sub-brand of Lava International, is set to launch its latest model, the Prowatch X, on 15 ...

Prowatch, the smartwatch accessory sub-brand of Lava, is set to launch the latest addition to its line-up, Prowatch X, on ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.