The metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...

Prowatch, the smartwatch accessory sub-brand of Lava, is set to launch the latest addition to its line-up, Prowatch X, on ...

Prowatch, the smartwatch accessory sub-brand of Lava International, is set to launch its latest model, the Prowatch X, on 15 ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

Indian smartphone maker Lava International, on Tuesday, announced that it will launch its flagship smartwatch, the Prowatch X ...

Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics ...

Metatec, a cutting-edge human performance testing facility located in Mason, Michigan, is revolutionizing the way athletes, ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

The PowerBeats Pro 2 build on the successful formula of the original model with a helping of features that make them ideally ...

The Garmin Instinct 2 Solar is a great pick for outdoorsy users with a focus on accurate metrics. The model enjoys a splendid ...