Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

There’s no single formula for perfect social interactions, but these expert-backed behaviors can help you overcome the body ...

In modern residing areas, locating the right balance among consolation, capability, and style can often be a venture. One piece of furniture that exams a majority of these boxes is the electric ...

The PlushBeds Botanical Bliss Organic Latex Mattress, featuring organic latex foam, is PlushBeds’ most popular mattress. With ...

The Philadelphia Eagles denied the Kansas City Chiefs’ bid for a third consecutive Super Bowl title in New Orleans.

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

When you use a Western toilet, you sit in a chair-like position. This might feel comfortable, but it doesn’t help your body eliminate waste efficiently. On the other hand, Indian-style toilets ...

It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide ...

A doctor has revealed a leg position to avoid while flying. Dr Neena Chandrasekaran, a pulmonary and critical care specialist, shared on TikTok the common mistake many travellers make and why it's ...