A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

As reported by The Athletic, Marc Guiu is expected to miss at least this weekend’s FA Cup match against Brighton & Hove ...

Brandon Corey-McCoy, 29, of the 7800 block of Park Avenue, was also found guilty of assaulting a police officer, attempted ...