This exercise is a tricep-focused variation of the traditional bench press, building strength ... Grab a pull-up bar with an underhand grip, hands shoulder-width apart. Pull your body upward ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

The Barbell Reverse Grip Skullcrusher adds a unique twist to the classic skullcrusher exercise by using an underhand (reverse) grip. This variation places additional emphasis on the long head of the ...

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You simply hinge forward, place one arm on a bench or rack for balance ... with an overhand grip (pull-ups) or an underhand grip (chin-ups), and pull your chest to the bar. To really hit your ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

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Chin-ups and pull-ups emphasize muscle groups slightly differently; chin-ups use an underhand grip and are more front-shoulder and bicep-oriented, while pull-ups are more back-body and lats-dominant.