How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...

Discover how a simple ab workout routine can transform your body and boost your health. With effective and easy moves, you ...

A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

This exercise stretches and strengthens those muscles and helps maintain flexibility in your hips as well, and will make any activity that involves bending down easier. 1. Stand with your feet ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...