Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

The best tendon supplements are formulated with ingredients that promote collagen synthesis, reduce inflammation, and enhance tissue repair. These supplements can come in various forms ...

Acute inflammation, like the redness and swelling that occurs with an injury, is a sign that your body is working properly—but chronic inflammation (long-term inflammation that lasts for months ...

The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years. A yellowish or reddish—depending on the species—substance is obtained from ...

If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you eat fewer calories than your body uses).

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are required to perform several household chores. To strengthen these muscles, you ...

Here’s how it works. While some organs, like the brain, work continuously, other body tissues, like muscle and fat, can enter an inactive state. Muscles are typically inactive except during ...

Combining neuromuscular electrical stimulation with resistance training boosts muscle growth and strength while potentially improving metabolic health and lowering diabetes risk. Credit: ...

Inflammatory bowel disease (IBD) is a group of intestinal disorders that cause prolonged inflammation of the digestive tract. It can include ulcerative colitis (UC) or Crohn’s disease.

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation. The nutritionist noted down six food items that should be added to the ...