Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by focusing on your chest, shoulders, and triceps. Position yourself with your ...

As you push your body weight upwards, you’re also working your pectoral muscles in your chest. Tricep dips are ... a weight bench, a box, or a pull-up station, one or two sturdy chairs will ...

Lie flat on a bench or the floor ... keeping your elbows close to your body lower your chest to the floor. Push back up explosively, squeezing your triceps hard at the top, then quickly repeat.

Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle ... elevated push-ups and tricep dips, Roberts uses a bench, but you can easily substitute ...

To build all-around upper-body strength (oh ... to your shoulders to your (you guessed it) triceps. Throw in a traditional triceps kickback to push that activation to the max.