1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

The ITY is an exercise that strengthens the posterior chain, improving posture and shoulder health. Find out why you should include it in your daily routine.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

The trapezius muscles, commonly known as the traps, are a pair of large, triangular-shaped muscles located in the upper back and neck region. They are among the most prominent muscles of the upper ...

It is important to learn the movement without any added weights. It helps to train several muscles in your body including glutes, hamstrings, core back and trapezius. Hip thrusts are a lower-body ...