Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

19."Being thoughtful when you’re down, like sick, on period, or after something hard like surgery. Had surgery last week, and ...

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Another is at the base of your skull behind your head, and near your shoulders right in the middle of your trapezius muscle is another ... and lower back pain. And what about reflexology?

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

The teenage student was today found guilty at Swansea Crown Court after attacking two teachers and another pupil at a school ...