Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

The New Balance Fresh Foam X Hierro v9 brings the comfort of cushioned road running shoes to the trails, and is still stable ...

I have tested several Saucony running shoes over the years, including multiple versions of the American brand’s popular ...

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...

As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training ...

Bute agrees, warning that “over-washing can disrupt the balance of natural bacteria and fungi on your scalp, potentially ...

So it's out with the old and in with the new – these are the hottest pieces of kit to add to your lineup this March. From ...

As Warren explains, the key to having full control over your skiing is to press your shins against the front of the ski boot ...

With the right winter running gear, you can stick to your training routine all year long ... You're gonna need more than a foam roller. Here are six tools sports stars use—and you can, too.

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Picture a place where time stands still, calories don’t count, and milkshakes are a religious experience. Welcome to Jack’s ...

Scientists used AI and 3D printing to create a material as strong as steel but as light as foam. This breakthrough could ...