These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

It has a near-perfect total rating ... strength training over cardio. Plus, it comes with three adjustable resistance bands. Many of the reviewers state that it provides a great, gym-like workout ...

Kayla's workout experience only went downhill from there upon entering the gym itself which she said offered a distinct lack of 'vibe.' 'Then the gym,' she continued. 'Beautiful, brand new ...

Flights canceled for refugees who were slated to travel to US Parents who make this simple mistake raise ‘mentally weak children,’ says psychiatrist: 'You are increasing your self-esteem by ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

When part of your regular gym routine ... to the American College of Sports Medicine, training with a medicine ball can help you develop total body power and muscular flexibility.

A lot of the advice below can be applied in the gym, too. SKIP AHEAD Step 1: Decide on your workout structure | Step 2: Gather your equipment | Step 3: Do your workout | Why trust NBC Select?

or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows ... for your gym if you want the very best workout?

For each exercise do 12 reps in total — for moves where you alternate sides you’ll do six on each. As you might expect from a leg workout that focuses on the quads, squats and lunges make up ...