But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

yet underrated in the fitness world: It notices how many calories you’ve been eating lately, and whether your weight has been changing. Based on that, it estimates your total daily calorie burn ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...

The fitness world never stops evolving, and as we stride into 2025, the game has changed yet again. It’s not just about breaking a sweat; it’s about leveraging technology, prioritizing mental health, ...

The total return index values include reinvestment of all cash distributions of index members on the ex-date. The total return index value of each index is calculated daily and shows the price ...

I put 14 different fitness trackers through a series of tests to find the overall best. Katie Simpson For Forbes I tested a total of 14 top-rated fitness trackers for this story; below are the ...

Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture, and wrote a book on the subject in 2022.

When the IBM PC was new, I served as the president of the San Francisco PC User Group for three years. That’s how I met PCMag’s editorial team, who brought me on board in 1986. In the years ...