A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

After years of debilitating OCD that made running impossible, Raymond Braun ran 6 World Marathon Majors last year for mental health awareness ...

KwaZulu-Natal's matric class of 2024 did not play when it comes to their achievement. These learners raised the pass rate from 86.4 to 89.5%. That is impressive increase of more that 3%.

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Losing weight doesn’t have to mean intense, time-consuming workouts or expensive programs. Sometimes, a simple yet effective ...

He also encouraged officers to dedicate time a couple of hours or at least an hour daily to engage in sports or any other physical activity like brisk walking or running. Verma made this comment ...

If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health guidelines?

Since COPD affects your lungs, you may at first be short of breath after minor physical exertion. If you find yourself breathing harder than usual after a common activity, such as climbing stairs ...

Mexico’s National Institute of Anthropology and History reports that, in late July 2024, a pyramid on the Ihuatzio archaeological site in the state of Michoacán collapsed due to heavy rains preceded ...

Story continues below this ad According to market participants, by launching the “when-listed” platform, SEBI wants to ensure some amount of pre-IPO activity to happen, but in a legal manner. The SEBI ...

So, how might you join in the festivities with your family this weekend? We have some fun activity ideas for you to try at home, with advice from Janet Cooper, a speech and language therapist ...

COLUMBUS, Ohio (WCMH) – A study has revealed which American cities are on track to become hotspots for renters in 2025, with three Ohio municipalities making the list. RentCafe.com, a nationwide ...