A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...
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Running Terrified Him. Exposure Therapy Made It His Passion.After years of debilitating OCD that made running impossible, Raymond Braun ran 6 World Marathon Majors last year for mental health awareness ...
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...
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