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What about women who lift heavy weights?
Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...
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6 Things to Do When You Wake Up If You Have Chronic Inflammation, According to Dietitians
At its most basic level, inflammation is your body’s way of protecting itself from injuries and things that can make you sick ...
How to help our kids through their anxiety
Graber: Co-regulation is using somebody else’s calm. If a child is feeling anxious and worried, they can use somebody else’s ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...