Often people are in a hurry to lose weight. They want to lose excess weight or extra fat in a short time. Sometimes they want ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Discover nutritious and delicious lunch ideas for your 1-year-old. Expert tips on balanced meals for healthy growth.

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

CINCINNATI (WKRC) - Sunday is the second biggest eating day of the year, trailing only Thanksgiving. However, there are ways to cut calories and improve your menu by incorporating foods that are ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

along with a wide range of snack food options being marketed to busy parents to fill the growing number of compartments in a new-age school lunch box. While plenty of kids’ snacks look healthy ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

60. If you only have one shelf if your freezer, consider using an expandable self or under-shelf basket. Place either of ...