You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Are there times when you just can’t seem to push an unpleasant thought out of your head no matter how hard you try? Perhaps you thought you said something friendly to a person you didn't know ...

Try changing the ending of an embarrassing memory or a worrying thought in your head. “Picture whatever’s bothering you in your mind, then just as vividly, imagine something completely ...

It's like living in your head all the time instead of actually enjoying your life. Anxiety is overthinking one's best friend. When negative thoughts persist, you might feel increasingly stressed ...

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