Used to describe any sort of rounding of the upper back, this outdated ... poor alignment of the cervical spine – our neck – and its connection to the thoracic spine where our rib cage starts.

Eds L G F Giles, K P Singer. Oxford: Butterworth-Heinemann, 2000. ISBN 7506-4789-2. Understanding thoracic spine pain is complex and demands the sharing of ideas and knowledge to improve the ...

You don’t need to be told that back pain is a common phenomenon ... Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae, a huge variety of muscles and ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

Keep your head facing forward and your gaze strong ... The pose is excellent for challenging your thoracic spine extension (aka upper back mobility). Be sure not to overstretch in this pose ...

This kind of thoracic (spinal) rotation is brilliant for just getting movement in the upper body. Even if it doesn’t magically solve your pain, it’ll help to keep your back mobile and is a ...