Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Have you noticed that you're struggling to finish shots in balance? Is your entire body facing the target when you're done ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

The important information was shared in a new TikTok video by user Sammy Jo, who is a doctor of physical therapy.

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India News Live Updates: India defeats England by four wickets and takes a lead in the three-match ODI series. Kanye West ...