It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

13."Nearly 50% of women will deal with pelvic organ prolapse at some point in their life — yet no one teaches us how to ...

I'd booked in for the sought-after Neko Health Scan, the £299 body scan with a 20,000-person waitlist. Such is the demand for ...

Quinoa is good for your heart. According to a scientific study, when eaten regularly, quinoa can help lower LDL cholesterol ...

Recovering from the cycle of stress and exhaustion starts with recognising the signs, and taking deliberate steps to help ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

This is the idea that by being incredibly body literate and taking steps to understand the state of your health now, you can ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

From the mysterious white flecks that sometimes appear on nails to unusual ridging or changes in thickness, what do these ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Even more alarmingly, a study published in the journal Current Atherosclerosis Reports suggested these drinks could increase ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.