Denise Austin, 67, Demonstrates ‘1-Minute’ Move to ‘Tone and Tighten’ the ‘Thighs’
“Do you want to tone and tighten up your thigh muscles? Well do a wall sit!” Austin said at the beginning of the video before ...
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The Best Stretches to Try Before Bed
There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready to ...
St. Pauli suffer double injury blow
FC St. Pauli have been hit by a double injury blow. As the Bundesliga outfit confirmed on Wednesday, both Manolis Saliakas ...
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Gesture drawing: all you need to know plus ways to practice in 2 and 5 minutes
The relaxed or stretch side is the primary gesture – the 'action line'. To learn gesture, I enjoy timed life drawing, five ...