For four-season outdoor explorers going on multi-day missions – trekkers, backpackers, hikers and bikers – the Therm-a-Rest ...

The Therm-a-Rest NeoAir Topo Luxe packs down to the ... as well as the specific sleeping bag that you’ll be using. In general, you’ll want a mattress or pad with a value greater than 5 for ...

Timmer test-driving a Sheltersuit. Photo courtesy of The Sheltersuit Foundation Instead of scrapping his designs, he pulled together the jackets he was already working on — and an old sleeping bag and ...

Worse, 90 percent of those who had trouble sleeping when the data was first collected were still struggling to sleep a decade later. Once troubled sleep takes root, it can be really tough to get ...

In the Arctic, it is vital to be using equipment which you can rely on - a kit failure in sub-zero conditions can pose major problems, even for the experienced. It is also important to choose tools ...

Such specialists can help you assess whether you have a disorder such as sleep apnea, which causes fragmented, poor-quality rest. You can’t make up for lost sleep over the weekend. Sleeping in ...

Sure, when I’m sick I’ll sleep through the day, and maybe every other month, I’ll fall asleep on a Friday evening for a few hours to rest up before the weekend. But a 20-minute power nap ...

After earning her certification from the Spencer Institute and dedicating hundreds of hours to sleep research, she has extensive knowledge on the topic and how to improve your quality of rest.

Using a pillow between your legs while sleeping can offer significant health benefits by promoting proper spinal alignment and reducing strain on the lower back and hips. But how? When you sleep on ...

To help you decide, whether you’re looking for a toddler’s first sleeping bag or an option for teens, the ES Best Shopping team searched around to find the best sleeping bags for kids.