For four-season outdoor explorers going on multi-day missions – trekkers, backpackers, hikers and bikers – the Therm-a-Rest ...

The Therm-a-Rest NeoAir Topo Luxe packs down to the ... as well as the specific sleeping bag that you’ll be using. In general, you’ll want a mattress or pad with a value greater than 5 for ...

Timmer test-driving a Sheltersuit. Photo courtesy of The Sheltersuit Foundation Instead of scrapping his designs, he pulled together the jackets he was already working on — and an old sleeping bag and ...

Worse, 90 percent of those who had trouble sleeping when the data was first collected were still struggling to sleep a decade later. Once troubled sleep takes root, it can be really tough to get ...

In the Arctic, it is vital to be using equipment which you can rely on - a kit failure in sub-zero conditions can pose major problems, even for the experienced. It is also important to choose tools ...

Such specialists can help you assess whether you have a disorder such as sleep apnea, which causes fragmented, poor-quality rest. You can’t make up for lost sleep over the weekend. Sleeping in ...

Sure, when I’m sick I’ll sleep through the day, and maybe every other month, I’ll fall asleep on a Friday evening for a few hours to rest up before the weekend. But a 20-minute power nap ...

Using a pillow between your legs while sleeping can offer significant health benefits by promoting proper spinal alignment and reducing strain on the lower back and hips. But how? When you sleep on ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such ...

The Rhode founder included a photo of Justin sleeping in a carousel shared to Instagram Tuesday. “🧀😁,” Hailey captioned the post, which showed the “Peaches” hitmaker with his eyes ...