It’s helpful in my work,” said the star of the new TV series “Watson,” “because it triggers thoughts, triggers memories, ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

The Center for Discovery opened its Children's Specialty Hospital in Rock Hill in December to treat young people with complex ...

Discover how boxing is transforming lives across America, offering a unique therapeutic outlet for those battling PTSD, anger ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

The Casper Reentry Center's two wings help convicts relearn "pro-social" behaviors and basic life skills to ease their reintroduction life outside jail — and reduce recidivism.

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect, they ...

Additionally, a therapeutic gym featuring a therapy pool will provide seniors with innovative fitness and rehabilitation options. A multipurpose training and meeting room will serve as a vital space ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...

Choose equipment you can see yourself using regularly. Having your own gym at home has more pros than cons. For one thing, you can work out whenever you want, and secondly, it's completely free.

is a chartered psychologist and registered psychotherapist specialising in existential and child psychotherapy. He lives in Bristol, UK.