Thrive Market cofounder and CEO Nick Green launched the business ten years ago, and fast forward to today, the healthy food ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

Reducing sleep to four hours for just one night has been shown to elevate inflammatory markers in the body, research has ...

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Researchers developed the 24-hour dietary recall–plastic exposure (24DR-PE) tool to assess and quantify dietary plastic ...

Discover how specific foods can dramatically improve vaginal health by supporting beneficial bacteria, balancing pH levels, ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

Any food that you enjoy and anticipate eating can release dopamine in the brain, and this varies per person. It’s important ...