According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily.There’s ...

The media often focuses on celebrating a happy end result to a journey of making health changes, leaving out the ups and ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

There's no single "best" diet, but here are some simple steps that will get you eating healthier than you are now.

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Doctors say it is important to remember the concept of a moderate diet that involves maintaining a balanced intake of food ...

Researchers found that adolescents in the obese weight range ate more food later in the day than their peers of healthy weight, and that their eating behaviors were strongly influenced by their ...

Lunch is important because it governs your afternoon. Firstly, have a bit of protein, which is red meat, chicken or fish.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

People are cutting back on meat out of health concerns, but plant-based alternatives fail to meet their taste expectations – ...