With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.

The green owl who was the logo of language-learning app Duolingo is no longer. The US company behind the app, which became a ...

Center for BrainHealth®, a leader in advancing the science and practice of brain health and part of The University of Texas at Dallas, announces the third annual BrainHealth Week, February 24-March 1, ...

As a result, “people will enter into a lighter stage of sleep or completely wake up,” says Jose Mendez, MD, director of the Sleep Disorders Center for ... help you sleep better and shake ...

If you need a lower dose, you may be better off with a different product. The research on CBD and how it interacts with our endocannabinoid system (ECS) and influences sleep is still in its infancy, ...

Rapid sublingual application: Sublingual application can offer more rapid support than other methods for sleep support before bed. Earthy hemp flavor: This oil contains no flavorings, meaning that the ...

Prof Espie say some patients do believe therapy would work better pass drugs: "But actually if we just take one example of one technique within CBT… wey dem dey cal sleep restriction therapy ...

During a polysomnography, you sleep overnight in a hospital or sleep center while connected to a variety of monitoring devices that record physiologic data. Patterns of abnormalities during sleep ...

We definitely felt a sense of calm after taking these gummies, which helped us drift off to sleep more easily. In addition to promoting better sleep, Nyte Sleep Gummies also support immune function.

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and ...

Move yourself so that there are no obstructions between your phone and any cell towers outside. That might involve stepping away from metal objects or concrete walls, which both k ...